Alongside proteins, fats, carbohydrates, and water, our bodies contain ions such as calcium, phosphorus, sodium, chloride, potassium, sulfur, and magnesium. Sodium, chloride, potassium, and calcium ions are crucial for maintaining the body's electrolyte balance. An imbalance of these ions, whether too low or too high, can disrupt this balance and lead to health issues.
We obtain sodium and chloride together from salt, which is approximately 40% sodium and 60% chloride. A significant portion of the body's requirement for sodium and chloride comes from salt.
Thus, water and salt are sources of life, which is why we refer to salt as "Life Crystals."
